So you know you only get this one body, and this one life, right?

But here’s the thing...

You don’t only get one shot at health (hint: it’s a process).

For all the yo-yo dieters and calorie counters. For the frustrated portion controllers and the disappointed detoxers. For the overworked stress-cases and the overtired stress-eaters. For everyone who’s ever felt like the walking dead. For the health-newbies with no clue where to start and the veterans who’ve been around the block but can’t seem to make it last. For you guys who are struggling. Suffering. Feeling like giving up. Wondering, “Why can’t I figure this out?” or “Why isn’t this working?”

Well, guess what? One size really doesn’t fit all! You are a unique and complex being – and your health solutions will be too.

Your health journey may feel more like an odyssey, but I invite you to view it as an exploration. An adventure. Made much less intimidating by having your trusty guide along (that’s me!).

Think vitality and boundless energy. Easy digestion, clear skin, and a body you want to dance around in. Balanced hormones. Deep, satisfying sleep. Effortless meal planning. Healthy food that doesn’t taste like a pizza box. A foundation of knowledge for you to build on. And of course, peace of mind knowing that you’re headed in the right direction.

This is your time. I’ll help you make it count.



Cannellini with Shredded Brussels Sprouts and Sausage

Cannellini beans are a staple in our house. I'll add them to just about any meal for some extra substance, and they work great with sausage, tomatoes, kale, squash, in soups... the list goes on. I like to keep extra soaked and cooked beans on hand, frozen in containers in the freezer and ready to [...]

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Black Bean Sweet Potato Chili with Spinach and Commitment

This week on The Goodness Life we're playing a fun game called "What's Coming Up for Erin?". Recent themes in my life have been revolving around commitment and what that means to me. I identified commitment as one of my core values at a workshop I was at the other day... and it just keeps [...]


Pared-Down Paella with Peas and Chorizo

I know I just said the other day that I wasn't going to put any meat on the blog, and here I am posting a recipe with chorizo. Sound the alarm! The thing is, once in a while... I eat meat. And this is my blog. So when I make a recipe with meat in [...]