Archive: July 2012

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I can’t believe it’s almost August. This has been a whirlwind summer. We are leaving on Saturday for our Canadian Rockies trip and I feel like we have so much to do before then! It has been tough to make time for meal prep and eating healthy when most of the time I would rather just be running around outside.

This past weekend was no exception. Our friends arrived in town from Korea. Our living room has been swallowed up by a giant, squishy air mattress. Our feet have pedaled all around town. We’ve been shopping, seen fireworks, eaten fish and chips, jumped in the (very cold) ocean, watched The Princess Bride on the big screen at the park, gone for dim sum, fired up the grill twice, and posed for some touristy pictures with totem poles. And all this in just two days. What a weekend it was!

Our friends are here all week, so I imagine there will be much more adventuring. I do so love showing people around town. I’m filled up with excitement and I feed off of their experience, seeing the city through a fresh set of eyes. It’s exhilarating!

Last night we threw together a quick dinner on the way to the movie in the park. All 4 of us squeezed into our tiny little kitchen, rinsing, chopping, blending.

The Romesco sauce from this week’s Food Matters Project recipe was made with 2 grilled red peppers, bountiful handfuls of almonds, a touch of fresh garlic, and thinned out to be used as a salad dressing.

Peaches were grilled. I insisted. Reid questioned at first, but later affirmed that grilled peaches are where it’s at. Just trust me on this one.

Bocconcini was tossed. Salad was devoured.

I keep trying to think of ways to eat only salads and things that can be grilled. No summer ovens please.

Check out the original recipe from this week HERE and see all the lovely variations on the recipe from the rest of the fantastic group HERE.

GRILLED PEACH SALAD WITH BOCCONCINI AND ROMESCO SAUCE
serves 4

For the Romesco Sauce:

2 roasted red peppers (we grilled them til the skin was blackened, popped them in a paper bag to cool and then peeled the skins and seeded them)
1/2 clove fresh garlic (fresh garlic is stronger than dried and too much will overpower the sweetness of the roasted peppers)
1 cup parsley
1 cup almonds
2 tbsp red wine vinegar
2 tbsp olive oil
1/4 cup water (more or less depending on how thick your sauce is)

4 large handfuls of mixed greens
4 peaches
1 small container of small bocconcini

Blend all the ingredients for the romesco sauce except the water in the food processor until smooth. Add the water a little at a time, stirring in between, until you have a salad dressing consistency. If you are serving the sauce atop meat/grilled veggies/pasta/fish etc, you might not want it as thin. Mine came out a little chunky, but it still worked fine.

Slice the peaches, brush lightly with oil and grill for 5 minutes on low heat or until soft.

While the peaches are grilling, toss the greens with the romesco sauce. Top with peaches and bocconcini. Lightly drizzle with oil and vinegar (optional). Enjoy!

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This week’s Food Matters Project recipe was a Raspberry Cabernet Sorbet. I had some fresh, local fruit from the market and I thought it would be a nice treat to add peaches to the raspberry sorbet. I opted for a raw version, as I just couldn’t bear to cook that delicate, fresh fruit, and I’m glad I did because it turned out great!

Good luck not eating most of it straight out of the ice cream maker.

Check out the original recipe here and see the rest of the fantastic creations from the Food Matters Project here!

RASPBERRY PEACH SORBET – REFINED SUGAR FREE, DAIRY FREE – The Food Matters Project

2 cups raspberries
3 small peaches (about 1 cup), pitted
1 cup cashews soaked in 1 cup water
1 heaping tbsp honey

Combine all ingredients in a blender and blend until smooth, about 1 minute. Add more water as needed to facilitate blending. Pour into ice cream maker and follow manufacturers instructions. I ran mine for 20 minutes and then put it in the freezer to firm it up.

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Last week the climbing camp I was supposed to coach was cancelled, so Reid and I took advantage of some mid-week time off and went up to Whistler. We recently inherited a bike rack, so we took our bikes up with us and I realized in all the time I’ve spent in Whistler, I’ve never explored on two wheels. We had a great time cruising around, jumping into lakes, relaxing in the sun, playing card games, doing some casual hiking, and of course, eating our faces off.

It was a welcome respite from the city and real life.

Some really good news: My Dad is home now. He didn’t end up needing surgery, and his heart wasn’t significantly damaged by his heart attack, so he’s now been put on a drug cocktail and been given fair warning that if he doesn’t make some major lifestyle changes, that he will eventually end up right back in the hospital.

The whole thing gave him (and the rest of us, too) a pretty good scare. Understandably, he’s still a little overwhelmed. Where do you start when you know you have to make big changes in your life, and a lot of them?!

I’m doing my best to be supportive and let him work through this all in his own way. Information overload isn’t going to do much for him right now except frustrate him, so I’m working on trusting that it will all work out. Yesterday we had dinner together and he made the most fantastic veggie and fruit-filled salad. We talked about carbohydrates and blood sugar, plus a bit about fat and cooking with less (or no) oil. Mostly, I tried to encourage him to just eat as many vegetables as he could possibly manage, while cutting back on the meat, dairy, and sugar. I think his initial resistance was aimed more at the idea of extreme changes and having to eliminate all the things he enjoys eating from his diet. He kept saying “I’m not going on any vegan diet”, so I’m hoping that he will see the benefits and gradual changes coming from increasing his veggie intake and that will propel him forward into health.

I dream that one day he will start his mornings with green smoothies. That would fill my heart with joy.

He said something like “Keep dreaming, kiddo”, but I’ll convert him yet.

For now, lots more of the healthy things he (miraculously?) likes – kale, quinoa, oatmeal, salads…

And how fitting that this week’s Food Matters Project recipe is a veggie-packed summer salad?!



This salad was such a refreshing change from the salads we’ve been making at our place lately. I am suffering from some serious salad boredom and this totally injected my life with exciting, creative salad goodness! I skipped the ‘with a little something seared on top’ and the fried tortilla crisps that the original recipe called for and opted for a raw, vegan version (there’s that V-word again, okay Dad, how about’plant-based’?). I ate this solo for dinner and lunch the next day. It goes great mixed with some greens, and Reid added black beans to his to make it a little more filling. You can see the creations of the rest of the group here, and the original recipe on Jenn’s site here.

Hope you all have a fantastic veggie-filled week!

CORN-AVOCADO SALAD WITH MANGO
serves 4
adapted from The Food Matters Cookbook (pg 184)

2 cups of corn kernels (fresh or frozen and thawed, organic = non-GMO)
1 small red onion, sliced
2 avocados, flesh cut into small cubes
1 cup cherry tomatoes, quartered (or halved is fine too)
1 mango, flesh cut into small cubes
1/2 cup chopped fresh cilantro
juice of 1/2 lime
1 tsp honey
4 handfuls of mixed greens (optional)
salt and pepper (to taste, optional)

Mix corn, red onion, avocado, tomatoes, and mango in a bowl. Stir lime juice and honey in a separate small dish and mix in along with cilantro. Test it and see if you would like to season it. I just left it as is, but you can add a teaspoon of chile powder, salt and pepper, some black beans or red peppers, anything you like!

You can serve it as is, use it as a delectable, sweet, and tangy filling in a romaine lettuce wrap, or serve it on a bed of greens like we did. Any way you serve it up, this salad is just such a refreshing addition to a summertime meal. Hope you enjoy it as much as we did!

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Things have been slow going around the home-cooking front. My Dad had a heart attack on Saturday and he’s in the hospital now, waiting to see if they are going to schedule a bypass. Everyone has been doing their best to stay really positive, and I really appreciate all the kind words and support from friends. It’s been especially tough on my Mom, but I’m just hoping we can all rally together to support each other. Here’s hoping everything will turn out alright.

It’s times like these I am looking for quick and easy things to make for dinner. Reid and I are headed out of town tomorrow for our anniversary trip (4 years!) so I needed to use up some of the stuff that was lingering in the fridge. We had three big heads of kohlrabi just asking to be eaten.

In all honesty, I am this close to being over kohlrabi. We have had a ton of it from the Market these past few weeks. We tried it pureed and mixed with onions and mushrooms. We steamed the greens, and sauteed them. We grated and chopped it raw into salads, munched on it on it’s own, and tossed it onto the grill.

Then we steamed it with carrots and pureed them together. No way.

So simple, yet so delicious. With a hint of a turnip-y flavour, but a subtle sweetness from the carrot. I won’t even tell you how much of it I ate right out of the pot. So much.

This makes a great side dish. A lighter, more colourful replacement for mashed potatoes perhaps?

Reid looked at it before he took a bite and said “baby food?”, but once he tried it he was converted. I wasn’t sure about posting this initially, ‘too boring?’ I thought. But I’ve run into so many people at the market that haven’t even heard of kohlrabi that I thought I’d put it out there. I wish I had some before pictures for those who are new to this alien-looking vegetable. Some are put off by it’s appearance, but it’s a nutritious vegetable with a mild flavour that is quite versatile and I really enjoy it. Plus it adds some variety to all the greens we’ve been eating, which is so nice!

KOHLRABI CARROT PUREE
serves 4

3 medium heads of kohlrabi, peeled and cut into 1/2 inch chunks
4 carrots, chopped in 1 inch chunks
pinch of salt

Steam the kohlrabi and carrots on med-low heat for 20-30 minutes or until tender. Strain the vegetables and puree them with an immersion blender. Add salt to taste and enjoy! (Yes, it is really that easy)

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It’s on! Summer is finally here! The sun is shining and the thought of cooking something for dinner or being stuck in a hot kitchen is making me cringe.

Salad time. Watermelon. Feta. A little mint from the garden. Some sweet balsamic drizzle and dinner is served.

I really need to sit down and take the time to update the blog with all the things that have been going on lately. We planted our straw bale at the community garden across the street (!). I’ve finished my first week of coaching climbing summer camps. My parent’s homestay student has finally arrived and she is totally the coolest. I performed at a Motown open mic night. So far, summer has been kicking serious butt!

More to come – but for now, enjoy this sweet, fresh, light, juicy, summer salad!

WATERMELON FETA MINT SALAD
serves 4

1 small seedless watermelon, cubed
1 small package goat or sheep feta, cubed
1/4 cup mint leaves
4 large handfuls of mixed greens

for the dressing: equal parts flax oil and balsamic vinegar (I used ginger fig balsamic)

optional add-ins: pecans, avocado, red onion

Mix all the salad ingredients and toss with the dressing. Enjoy!

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Growing squash in straw bales. Nurturing plants from seed. Testing out a new climbing route. Biking with no hands. Cooking with new ingredients. Playing with the settings on my camera. A homestay student. A power drill. An unfamiliar recipe. A yellowed, crinkled, old sewing pattern.

With new things often come unknowns. The possibility of failure, wasted time, doing something wrong. Putting yourself out there can be scary, but it can also be exciting. I’ve been trying to focus on the excitement of new things, to be grateful for those moments when things just work out. Less worry, less disappointment.

It’s not that I have overcome my fears, but somewhere along the way, I’ve let go just enough to feel the fear turn to excitement. I am excited to see what happens next, to see how I react when things fall apart, to explore the ways I can do things differently.

I struggled with this for many years, and often still do. The need to know what’s going to happen next, a fear of failure and the unknown, and a desire to be in control. It’s been a journey, for sure, but I have started to see my life for the experiment that it is. And it’s been much more fun that way. You never know how an experiment is going to turn out, and once you have your results you can plan the next experiment accordingly. Adjusting for errors, discrepancies, uncertainty. Then adjusting again, and again.

This blog is a major ongoing experiment for me. Sometimes I still don’t believe that it’s really happening, that I’m posting recipes and writing on the internet, sometimes even letting on personal details. But I’m continually drawn back to it, and there is something about it that is deeply fulfilling, intimate even. It’s an endless exercise in letting go of expectations, and a constant practice of trying new things.

That is what I am loving so much about the Food Matters Project. Every week a new recipe to try and a fantastic community of people attempting the same thing. Tapping into wells of creativity. Sharing new ideas and helpful tips. Motivating me to continue, inspiring me to want to inspire others.

This week it was Tea sandwiches on the menu. And I, only ever moderately excited by a sandwich, was determined to create one (or three) worthy of drooling over.

The only tea sandwich I could think of was cucumber and butter (or cream cheese). Not my thing, but that’s fine – time to experiment, adjust, and adjust some more. One of the recipes in the book is for a radish and walnut sandwich – two things I like and also happened to have in the fridge. A sandwich idea I can work with.

As always, I wanted to use the local, seasonal produce we received in exchange for working at the Farmer’s Market – a giant bag of basil, a bunch of radishes, beets, greens, zucchini, mushrooms, and fig jam. I had also picked up a cranberry loaf (named “the sweetheart”) at the market that would go nicely with either savoury or sweet fillings.

First, I made a beet salad sandwich. I took everything that I normally put in my beet salads – beets (uncooked this time), goat cheese, greens, and candied pecans – and made it into a sandwich. I pulsed the pecans in the food processor with a drizzle of maple syrup, sprinkled the mixture onto the goat cheese, and piled on some beets and greens.

It was important for me to make a couple sandwich options without dairy for those following a vegan diet, or just looking for a dairy-free sandwich option, so Reid grilled some zucchini and portobello mushrooms and I threw together a quick vegan sundried tomato and basil pesto to spread on our second sandwich.

The final one was a sweet sandwich option. We had some delightfully sweet fig jam that we spread on the last sandwich, layered with sliced radishes, apples, and topped with caramelized onions. It was probably my sweet tooth, but this one was my favourite!

You can check out the original recipes at Aura’s site, and the other Food Matter Project submissions here.

UPDATED TEA SANDWICHES
amounts are for 1 sandwich. Toast your bread first if you like, enjoy it open-faced if it pleases you, and use any leftovers for a spectacular salad – also, each of these salads would be great with arugula, pea shoots, or sprouts lovingly tossed in.

BEET SALAD SANDWICH
2 tiny beets (or 1 small beet), thinly sliced
1 tbsp goat cheese, I used herb and garlic
2 tbsp pecans (6 or 7), pulsed in food processor with maple syrup until chunky
1 tsp maple syrup
small handful of greens of choice (I used smooth, creamy, red butter lettuce)

Spread the goat cheese on one piece of bread, top it with the pecan mixture, stack the beets and greens. Devour.

GRILLED VEGETABLE SANDWICH WITH SUNDRIED TOMATO AND BASIL PESTO
1 small zucchini, sliced lengthwise and grilled
1 small portobello mushroom, grilled and sliced
3 cloves garlic
8 sundried tomatoes, packed in oil
3/4 cup fresh basil
1/4 olive oil
1/4 cup walnuts
1/4 cup water (or less, depending on the consistency you like)

Mix the garlic, sundried tomatoes, basil, oil, and walnuts in a food processor until smooth-ish, but still a little chunky. Add in the water, little by little and pulsing between additions, until smooth, or the desired consistency.

Spread the pesto on one piece of bread and stack the veggies on top. Top with a second piece of bread and enjoy!

RADISH, APPLE, AND CARAMELIZED ONION SANDWICH WITH FIG JAM
1/2 onion, sliced
1/2 apple, thinly sliced
2 small radishes, thinly sliced
1 tbsp fig jam

Saute the onions in coconut oil at a medium-low heat for 15 minutes, or until tender and browned. Spread the fig jam on one piece of bread and layer the radishes and apples on top. Scoop the onions on, top with the other slice of bread and dig in!