Archive: August 2012

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We have had some interesting weather this summer. Rain, and then heat wave, and even… hail?! The local tomatoes really took a hit thanks to everyone’s fave month, Juneuary, and some Vancouverites are still sporting green tomatoes on the vine at the end of August. Seriously.

[I am absolutely not complaining about our weather, rather, merely making observations, and noting also that we have had many fun-filled, sun-filled days of perfect temperatures for which I am very grateful.]

On with the story. Klippers Organic Farm, the vendor I volunteer for at the Vancouver Farmer’s Market, is located in Cawston, BC, about 4 hours east of us (aka the organic farming capital of Canada). The climate there is hot and dry, and much more suited to growing beautiful, luscious field tomatoes than our temperamental-weather city.

Every week this month I’ve taken home a double armful (this is a real measurement) of the most flavourful, colorful heirloom tomatoes. It’s a source of serious joy. Mega joy. I can’t even explain it in words. I’d have to show you with my tomato dance and squeals of glee.

In fact, I hate to admit it, but I don’t even have any good glamour shots of these babies. We scarf them much too fast for me to even capture it on film. Light speed scarfing. We make sauces, we roast them, we munch them down raw. They end up in soups, stews, and some frozen for the sad and inevitable moment when the days have grown short and those tart but sweet, juicy tomatoes are merely a reminder of carefree, warmer times.

And this tart. I can’t really express how much you need to make this tart. A lot. That’s how much.

I made mine gluten-free, but you can do what you like, because we’re all grown ups here, and we can do what we like.

I stressed out a little bit about the gluten-free, dairy-free thing. I have had very little success with baking that involves gluten-free flours AND no dairy. So, I added butter. I don’t know. I just couldn’t handle the idea that I might spend the evening pouring love into a tart and have it turn out terribly because I tried some crummy substitution. If anyone has a killer gluten-free AND dairy-free tart shell recipe, send it my way!

For now, I have this all purpose gluten-free flour mix and two topping options for your very own, most-delicious tomato tart that I am certain you will adore. I made one plain tart with just tomatoes and garlic. The second was a goat feta, olive, red onion, garlic combo (on top of the tomatoes). Parmesan and basil ribbons were sprinkled generously on both.


HEIRLOOM TOMATO TART

inspired by Tartlette and 20somethingcupcakes
serves 2-4 (makes 2 6-8 inch tarts)


For the gluten-free flour mix
(note: this makes 4 1/2 cups and you’ll only use 1 1/4 for this recipe, the rest will keep in an airtight container in the fridge or cupboard until you’re ready to use it and can be used in savoury or sweet recipes):

-1 1/4 cup brown rice flour
-1 cup sweet rice flour
-1 cup quinoa flour
-1/2 cup tapioca flour
-1/2 cup potato starch
-1/4 cup teff flour
-2 tsp xanthan gum

or find the original GF flour mix that I based my recipe on here

For the tart shell dough:

1 1/4 cup all purpose gluten-free flour mix
1/2 tsp salt
1 stick of butter (1/2 cup)
1/4 cup cold water

For the toppings:

3 large heirloom tomatoes, sliced
1/8 cup (or a small handful) pitted olives
1/8 cup goat feta, crumbled
2 cloves garlic, minced
1/4 red onion, sliced very thinly
olive oil to drizzle
1/8 cup parmesan cheese
6 fresh basil leaves, sliced into ribbons

In your food processor (or mixer, or by hand), pulse the dry ingredients together. Add the butter and mix until you have small chunks. Pour in the cold water until the dough just comes together, take out the dough and form it into a ball. Wrap in saran wrap and refrigerate for at least 30 minutes before rolling.

Preheat oven to 350F.

Slice your tomatoes, lightly salt them, and lay them on a cloth or paper towel to absorb some of their moisture.

When the dough is chilled, generously flour your working surface and rolling pin and roll your dough into two 6 to 8-inch rounds. Leaving room around the edges to fold the dough over, layer your fillings in the centre (I did tomatoes and garlic in one tart and feta, olives, red onions, and garlic in the other). Fold the edges of the dough over – this part might get a little messy, but don’t worry, you are an artist, it will turn out great!

Bake for about 45 minutes or until golden brown. Let cool and drizzle with parmesan, olive oil, and basil.

Devour!

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As promised, some photos from our trip. These are my favourites! Just looking at the photos again and making that collage made me want to go back so badly!

And for this week’s Food Matters Project weigh in… a deliciously healthy Taco Salad! Megan chose Greek “Nachos” with Feta Drizzle and as usual I had to change some things up!

How many veggies can you stuff in your face for dinner? I genuinely love testing out this question!

Nachos switched out for tortilla crisps to add a crispy crunch, loads of vegetables chopped into cute little cubes, and a creamy, tangy, cashew-based dressing. Instead of a base of nachos… I went for every fresh/local/organic vegetable I had on hand. The result was a tummy-pleasing bowl full of goodness. Yum!

Organic corn tortillas are gluten-free and don’t contain GMOs. Alright, so the cashew dressing doesn’t taste like sour cream – but it is light and creamy, tangy and nutty, and I use it as a sort of replacement for sour cream. I am sure you will enjoy it, especially if you are looking for a creamy vegan dressing/sauce option.

Reid added black beans to his for an extra hit of protein.

TACO SALAD WITH TORTILLA CRISPS AND CASHEW ‘SOUR CREAM’
serves 4

For the salad, mix in a large bowl:
1 medium-sized zucchini, chopped
3 small sweet bell peppers, chopped
3 large tomatoes, de-seeded and chopped
1 cup sweet corn
1/2 red onion, diced
5 green onions, sliced
1/2 cup cilantro, chopped
(optional) 1 cup black beans

For the tortilla crisps:
Slice 4 corn tortillas, brush with oil on a baking sheet and bake at 400 F for about 10 minutes, watching closely. Bake just until golden brown.

For the quick-guacomole:
Mash together 2 avocados, squeeze of lime juice, pinch of salt, 1 small clove garlic (minced), and 1/4 red onion (diced), a few tbsp fresh chopped cilantro

For the dressing, mix in a blender:
1/2 cup cashews (raw, and soaked first in water for 30 mins)
1/2 cup water
juice of 1/2 a lemon
2 tsp tahini
1 clove of garlic
salt to taste

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Phew! We just got back from our fantastic Rockies trip and it was oh so fun. We did some hiking and some jumping in glacier-fed lakes and rivers, some sight-seeing and some hot spring dipping. Pictures to come!

After many days on the road, and much too much junk food, I was thankful to arrive home to our bright green CSA share and a refreshing summer Food Matters Project recipe.

Alyssa chose this week’s recipe, Summer Rolls with Peanut Sauce, and I couldn’t help but envision it in the giant collard greens tumbling out of our CSA bag. After all that road trip eating (read: junking), my body was begging me for a variety of veggies… wrapped in veggies. Perhaps also dipped in a most deliciously sweet and tangy almond and sunflower seed butter concoction.

Chop up some green onions, cilantro, and red pepper, shred some beets and carrots, scoop some avocado, rinse off some kelp noodles…

Kelp noodles?! These things are awesome! I purchased them at my local raw food store, Organic Lives, and I’ve also seen them at Whole Foods.

Seaweed and other sea vegetables are rich in iodine, as well as vitamin C and iron. In fact, sea vegetables are rich in a large variety of minerals. Thanks to all that nutrient-richness, sea veggies have anti-inflammatory and anti-cancer properties, and as well as being rich in antioxidants, they are super foods full of super goodness!

I’ve tried kelp noodles in sushi rolls before, and I thought they would make a nice replacement for the rice noodles typically found in the summer rolls from this week’s recipe. They have a really lovely crunch to them. I can’t wait to try them in some other recipes!

RAW COLLARD WRAPS WITH SWEET ALMOND DIPPING SAUCE
serves 2-4

4 large collard leaves, cut in 1/2 along the stem line and de-stemmed
2 carrots, shredded
1 large beet, shredded
1 red pepper, sliced
1 avocado, sliced
4 green onions, sliced
1/4 cup cilantro, chopped
1 cup kelp noodles, rinsed

for the sauce:
2 tbsp almond butter
2 tbsp sunflower seed butter
1 tbsp honey
1 tsbp Braggs soy seasoning (or tamari/soy sauce)
juice of 1 lemon
2 tbsp water (or more if needed to thin the sauce)
1/2 tsp cayenne pepper
1 tsp curry powder

Roll all the veggies into a collard leaf, mix all the sauce ingredients. Dip and munch away. Enjoy!