Archive: October 2012

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For this week’s Food Matters Project, Sandra chose Baked Pumpkin-Orange Custard. I had every intention of making that pumpkin custard. Every intention.

However, I woke up on Sunday morning craving pancakes. This happens pretty often on Sunday Mornings.

I had also recently bought a kitchen scale and been dying to try baking by weight like I’ve read so many other successful bakers have been doing for so long. I know, I know, pancakes are not exactly baking, but I used a weight ratio to combine the whole grain gluten-free flour, and I used my fancy new scale to make these pancakes, substituting pumpkin puree for butter and the juice of an orange for some of the buttermilk (which I switched out for water).

I found this recipe by Shauna Ahern of Gluten Free Girl and The Chef. It was perfect for my first attempt with a kitchen scale.

I followed the recipe except for:
-I added 1 tsp of ground pumpkin pie spice
-I used vanilla extract instead of almond extract
-I switched out 2 ounces of pumpkin puree for the 2 ounces of butter
-I used the juice of one large orange and 1 tsp of orange zest plus water to make up the 8 ounces of liquid (instead of 8 oz of buttermilk)
-I added 3 drops of stevia to the liquid ingredients

That might sound like a lot, but to customize a basic pancake recipe into something new, it really wasn’t tough at all.

You can read more on Shauna’s site about measuring amounts with a kitchen scale, but for this simple recipe, it worked great for the substitutions I had in mind. We ended up with pumpkiny, orangey pancakes just the way I like them (on the thinner and crispier side) and they were oh so delicious! Plus, I only dirtied one bowl, and no measuring cups were harmed in the making of these pancakes!

See the rest of the Food Matters Project creations here.

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So much is happening around here! I’m really excited to not only be hosting this week’s Food Matters Project recipe, but also to be a new manager of the Project (along with Lexi of Lexi’s Kitchen). I’m hoping that we can breathe some new life into it and get people talking about it. It really is a fantastic project – you can find out more about it here – and we are always happy to have more participants, so if you think you might be interested, please do join us for a recipe or two and I’m sure you’ll love it as much as I do! You can find the other group members’ interpretation of this recipe here.

And don’t forget to check out our newly updated Pinterest board for tons of recipe inspiration!

This week I chose a Raw Butternut Salad with Cranberry Dressing, mostly because I was in student-mode when I was looking through the cookbook. I knew I would have a lot going on this week and so I tried to pick something that wouldn’t be too time consuming. Also, I had never tried raw squash before!

Plus, even though we already had Canadian Thanksgiving, there’s still plenty of time to squeeze in some healthy side dishes for American Thanksgiving – and this one is suitable for a gluten-free and vegan diet.

The squash was just a little crunchy, made softer by the cranberry sauce. I added pecans and a couple drops of stevia because my sauce was quite tart. Also of note is that 1 tbsp of ginger ended up making a reeeeeally gingery sauce, so if that’s not your thing you might want to go a little easy on the ginger. I added a pinch of cinnamon because I just couldn’t resist. I would definitely make this again as a quick side dish. It comes together really quickly, making it perfect for a weeknight dinner.

I also only used half of the squash for the raw salad. The rest went in the oven at 350F for 30 mins, tossed with coconut oil, nutmeg, salt, and pepper. Tried and true but oh so tasty!

RAW BUTTERNUT SALAD WITH CRANBERRY DRESSING
From The Food Matters Cookbook

serves 4

1/2 cup fresh or frozen cranberries, picked over and rinsed
3/4 cup orange juice
1 tablespoon minced ginger
3 tablespoons olive oil
1 tablespoon honey
salt and black pepper
1 butternut squash (about 1 1/2 pounds), peeled and rinsed

1. Combine the cranberries, orange juice, and ginger in a small saucepan over medium-low heat. Cover and cook, stirring occasionally, until the berries have begun to break, 10 minutes or so. Remove the cranberries from the heat and add the oil, honey, and some salt and pepper. Stir until well combined.

2. Meanwhile, grate the butternut squash by hand or in a food processor. Transfer the squash to a large bowl, add the cranberry dressing, and toss to combine everything. Serve warm or at room temperature. (Or cover and refrigerate the salad for up to several hours; bring to room temperature before serving.)

Enjoy!

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This is less recipe, more encouragement.

I encourage you to eat your veggies today. Lots and lots of them. For breakfast, brunch, lunch, or dinner… your choice (Bonus points for multiples)! In our meat-dairy-sugar heavy culture, a lot of us are missing the good stuff in our daily diet – the vegetables. The thing is, it’s all too easy to create a quick and easy meal with a few of the vegetables that are likely already in your fridge. Pick a few, roast, grill, saute, steam, chop… and you’re good to go.

Try your hand at massaging some kale.

Perhaps some spiced-yams, or an apple and beet salad are more up your alley.

Really, it’s all about the green smoothies these days.

I’m thinking you’d also like this healthy, zingy dairy-free coleslaw.

So as you can see, instead of a recipe, I have some ideas… and a picture of a typical weeknight dinner of mine. Some roasted yams, eggplant, and tomatoes – and a quick massaged kale salad with shredded golden carrots. This took me about 10-15 minutes to prepare, plus about half an hour in the oven at 350F, and it was hassle-free and nutritious.

What veggies are featuring in your weeknight meals?

***I have recently taken over as a manager for The Food Matters Project. Each week, a new host chooses a healthy recipe from The Food Matters Cookbook and we all get together to cook and share. We would love for you to join in the fun! You can find out more about the project here.***

This week for the Food Matters Project, Matt and Claire chose Spinach Tofu Burgers. I didn’t want to use tofu, so I thought I would switch it out for tempeh and that everything would be just fine.

But here’s the thing… tempeh has a way different flavour than tofu. It’s healthier, but it doesn’t quite work as a substitute in a recipe like this.

In fact, it didn’t work for me at all this time around. And it’s frustrating because I make some really great food, but last night was just not my night.

I made some quick nut mayo with cashews to try and disguise the iffy flavour.

I chopped up some veggies and sauteed a portobello mushroom to try and disguise the iffy texture (soft and too wet).

And we ended up with something that was just okay. Good for calories sake, but that was pretty much it. Reid ate two patties, covered in veggies, owing more to the fact that he was famished than anything else.

Any time food gets wasted, it takes everything I have to not fall apart. In this case, not only was the whole meal a huge disappointment, but I couldn’t stomach even the thought of having to force down the leftovers the next day. Into the trash they went.

I actually had to remove myself from the house. That’s how upset I get when food is thrown away. It was pouring rain, absolutely pouring down, and out I went for a post-terrible-dinner-experience recovery walk. It was just what I needed. I can be so hard on myself sometimes, especially when I (or my kitchen creations) don’t live up to my expectations.

And then I look through some inspirational photos or quotes and find something that lifts me up. I create some space for myself so I can see the big picture… and I am reminded that these moments that can get me down are really very necessary. Because even though I get upset when I make something that goes to waste, I get back in the kitchen and try again – and that, my friends, is good practice for life!

If I was afraid to fail, I would never try new things. The creativity that produced most of the recipes on this site – plus many more that haven’t made it here yet – comes from not being afraid to fail, from experimenting with enthusiasm.

So here’s to failure, because I think we’ve all made something absolutely, completely, entirely unpalatable in the kitchen… and kudos to those of us who’ve got the courage to jump back in. I hope I never grow out of making mistakes, because that will mean I’ve got nothing left to learn. And oh, how I do love learning!

To see the successes of the rest of the Food Matters group click here.

Until next time…

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I haven’t been posting as much as I’d like to lately. Last week instead of blogging, I went on a lovely, sunny fall photo walk with an old friend… and as a result of our frolicking, I have a fancy new photo of myself on the sidebar as well as on my About page. It’s been a while now that I’ve been meaning to get a nice photo taken for the blog, to make things a little more personal around here. So you see, even when I’m out and about, down by the waterfront on a beautiful day, I’m still working on the blog in a roundabout kind of way.

Last night instead of doing this weeks Food Matters post – tofu or bread and nut mayo - I got sucked into doing some behind the scenes work. Keeping up a blog is not as easy as I had once thought it would be. There is always something that needs work, that could be improved upon. I am always learning! Needless to say, I now have an email subscription service! You can sign up to receive an email each time I post something new. Since I have an irregular posting schedule, this is a nice way to keep in touch. You can enter your email address over at the sidebar to the right!

Now onto the good stuff.

This Kamut salad was so tasty!

I know for many of us, gluten tolerance is an issue. I personally don’t tolerate wheat well at all, but kamut and spelt, even though they do still contain small amounts of gluten, are much easier to digest. For people who are on a gluten-free diet, kamut and spelt are not suitable, however if your trouble is just with wheat, you may find this nutty, chewy whole grain a welcome replacement!

KAMUT SALAD WITH KALE, PISTACHIOS, AND CRANBERRIES
serves 4-6

1.5 cups kamut
1 bunch kale
1 cup pistachios, shelled
3/4 cup dried cranberries
2 avocados, flesh cubed
2-3 tbsp flax oil
2-3 tbsp balsamic vinegar
1 tsp maple syrup or honey (or other sweetener of choice)

Cover the kamut with an inch or more of water, bring to a boil, then simmer covered for 45-50 minutes. If your grain is less fresh it may take more time, so taste it for doneness.

While the kamut is cooking, de-stem and blanch the kale for 1 minute.

Once the kamut is finished cooking, drain it and let it cool. Once cooled, toss in pistachios, cranberries, and avocado. In a separate dish mix 2 tbsp of flax oil and balsamic vinegar, and your sweetener. Mix it thoroughly into the salad and then taste to check the dressing. I only used 2 tbsps pf each oil and vinegar and drizzled some extra over top on my plate. I also added more dressing the next day as the kamut will soak most of it up.

Enjoy – and please check out this post on Wellness Weekend!