RECIPES
BREAKFAST
Blueberry Peach Green Smoothie
Cajun-Spiced Yams with Greens and a Poached Egg
Chocolate Green Smoothie
Cinnamon Chocolate Banana Pancakes
Millet Porridge
Pumpkin-Orange Pancakes – Gluten and Dairy free
Purple Potato Hash
Tomato and Eggplant with Poached Eggs and Greens
Wide Awake Green Smoothie
LUNCH
Beet, Apple, Zucchini Salad
Green Falafel Cabbage Wraps
Seaweed Roll-Ups
A Trio of Tea Sandwiches
DINNER
Aloo Gobi
Baked Green Falafel Cabbage Wraps
Butternut Squash Curry
Cauliflower, Tomato, and Swiss Chard with White Beans
Chickpea Fritters + Tomato Stew + Cilantro Yogurt Dressing
Fiddlehead, Asparagus, and Snow Pea Salad with Sesame Vinaigrette
Grilled Vegetables with Chimichurri Sauce
Heirloom Tomato Tart – Gluten Free
Lentil and Black Bean Stew with Squash and Sweet Peppers
Maple Balsamic Tempeh
Oat Berries with Braised Chestnuts, Brussel Sprouts, and Parsnips
Pearl Onions with Shiitake Mushrooms and Garlic Scapes
Quinoa Quiches
Roasted Root Veggies, Chard, and Lentils
Roasted Turnips and Pears with Fennel, Carrots, and Beets
Seaweed Roll-Ups
Sunny Weeknight Stir-Fry Rice Bowl with Swiss Chard
Sweet Potato and Swiss Chard Gratin
Taco Salad with Tortilla Crisps and Cashew ‘Sour Cream’
Veggie Okonomiyaki
SALADS
Asparagus Ribbon Salad with Arugula and Hazelnuts
Beet, Apple, Zucchini Salad
Corn-Avocado Salad with Mango
Fiddlehead, Asparagus, and Snow Pea Salad with Sesame Vinaigrette
Kamut Salad with Kale, Pistachios, and Cranberries
Grilled Peach Salad with Bocconcini and Romesco Sauce
Quinoa Tabbouleh Salad
Raw Butternut Salad with Cranberry Dressing
Red Cabbage and Carrot Coleslaw
Shaved Spring Vegetable Salad with Sunchokes, Radishes, Fennel, and Apple
Super-Powered Kale Salad
Taco Salad with Tortilla Crisps and Cashew ‘Sour Cream’
Warm Kale Salad with Sweet Tahini Dressing
Watermelon Feta Mint Salad
SOUPS
Coconut Cauliflower Leek Soup
Creamy Butternut Squash Soup
Soba Noodle Soup with Miso Seaweed Broth
Tomato Soup (Made With Frozen Heirloom Tomatoes and Roasted Garlic)
SIDES
Blanched Asparagus with Dijon Vinaigrette
Garilc Blanched Beet Greens
Kohlrabi Carrot Puree
Lemon Roasted Cauliflower
Maple Balsamic Tempeh
Pearl Onions with Shiitake Mushrooms and Garlic Scapes
Quinoa Quiches
Raw Collard Wraps with Sweet Almond Dipping Sauce
Red Cabbage and Carrot Coleslaw
Roasted Turnips and Pears with Fennel, Carrots, and Beets
Sweet Almond Chili Green Beans
Sweet Potato and Corn Fritters
Warm Kale Salad with Sweet Tahini Dressing
DESSERTS
Flourless Almond Ginger Molasses Cookies – Gluten Free & Vegan
Nectarine Upside Down Polenta Tart
Peppermint Coconut Sugar Cookies
Raw Chocolate Nut Clusters
Raspberry and Peach Sorbet – Dairy and Sugar Free
Strawberry Coconut Ice Cream – Dairy and Sugar Free
DIPS, SAUCES, and DRESSINGS
Baba Ganoush
Cashew ‘Sour Cream’
Romesco Sauce
Sugar Free Rhubarb Applesauce
SNACKS
Raw Chocolate Cherry Energy Bars
Toasted Squash Seeds






