Tag: carrots

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For The Food Matters Project this week, Gracie has chosen Hippie Rice, see the original recipe here on her blog.

I chose to do a rice bowl with lots of veggies (obviously), and a little bit of an Asian flavour profile. This is an easy dish that I whip up variations of pretty often for weeknight dinners, or when we are crunched for time. There really are endless variations – the original calls for sunflower seeds, raisins, and chili flakes! Anything goes in a rice bowl.

See the rest of the creations here.

EASY RICE BOWL
serves 4

1 cup rice, uncooked (I used 1/2 black rice and 1/2 brown rice)
2 cups water (or broth)
2 tbsp coconut oil (1 tbsp for rice, 1 tbsp for veggies)
1/2 onion, chopped
2 garlic cloves, minced
1 inch garlic
1 head broccoli (about 1 pound), cored and roughly chopped
1/2 head cauliflower (because it’s all I had, you can add more), cored and roughly chopped
1 green bell pepper, chopped
3 stalks celery, chopped
2 medium-sized carrots, chopped
3 tbsp Braggs soy seasoning
1/2 lemon, juiced
1/4 cup sesame seeds as garnish

Put rice on to cook with water or broth and 1 tbsp coconut oil. Cook onions on low-med heat in the other tbsp coconut oil for 3 minutes or until just tender. Add celery and carrots and continue to cook for another few minutes. Add the broccoli, cauliflower, bell pepper, and garlic. Add the rice, soy seasoning, and lemon juice, and stir-well. Taste to see if it needs more soy sauce. Garnish with sesame seeds. Enjoy!

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I finally ordered new batteries for my camera and they showed up in the mail yesterday. Before they arrived, I could take about 30 photos before the old battery would die and I would have to put my food-photo sessions on hold until it was charged up. Forget the thought of going on a photo walk – out of the question. It finally got to be unbearable, and I am so glad I can now take photos until I feel like I’ve taken enough, and my battery will happily power my camera to take more.

These are purple carrots and parsnips.

They’re really just regular carrots wearing purple jackets.

These are gluten free and all lined up in rows, ready for the freezer.

Some of them were boiled until they floated and sauteed in coconut oil.

Most of them were covered in this Vegan Alfredo sauce with handfuls of parsley tossed in.

And then I thought to myself, this could use more green. So I sauteed up a stack of thinly sliced collard greens.

And mixed.

And my camera still hadn’t died on me, so I smiled, and I got a little closer.

And then I ate them all.

*This post is my version of Joanne’s recipe choice for The Food Matters Project. You can see what the others came up with here.*

PURPLE CARROT AND PARSNIP GNOCCHI – GLUTEN FREE (AND VEGAN OPTION)
serves 4

-1 pound of carrots (with or without a couple parsnips – they’ll add a distinct flavour that I really enjoyed, but the original recipe doesn’t call for them, so if you don’t want to complicate your life, then don’t!)
-3/4 cup whole grain flour (for gluten free I used coconut flour and brown rice flour)
-1/2 cup starchy/binding flour (I used sweet rice flour and tapioca flour) plus more for rolling and shaping
-1 egg (for vegan gnocchi you can totally omit the egg, your gnocchi may be a little more on the dense side, but still delicious)
-pinch of nutmeg
-salt and pepper
-coconut oil for sauteeing
-1/2 cup parsley, chopped
-1 bunch collard greens, de-stemmed and thinly sliced
-1/2 the amount of Vegan Alfredo Sauce recipe (I used olive oil instead of Earth Balance)

I baked my carrots and parsnips at 350F for 30 minutes because I read somewhere that they retain lots of the cooking water if you boil/steam them and then you need more flour. I still felt like mine needed a lot of flour, but then, I did add an egg (that was called for in many regular gnocchi recipes – and I thought might help the texture since I was changing the recipe to gluten-free). If you’d like to leave out the egg, you will likely need closer to 1 cup total flour, so add it slowly so you don’t add too much!

Puree the carrot mix until it’s smooth and mix in the egg (if using), flour, salt, pepper, and nutmeg. Mix it all together until it’s combined (no fear of overmixing with the gluten-free flours). It should be firm but not sticky (though mine was a little bit sticky still and I think it would have been too dense if I’d added any more flour).

The nice thing about gnocchi is you can test it as you go. Just boil some water, pinch off a little bit of dough and toss it in. When it floats to the top (about 4 minutes) it’s ready and you can taste it to see if it’s too mushy or it could use a bit more flour (or seasonings).

Once you’re satisfied, quarter the dough and roll each piece into a log. Cut individual gnocchis about an inch long. I squished them with a fork – apparently the ridges help them pick up more sauce, and I love sauce. Refrigerate them for 20 minutes (up to 2 hours, and you can also freeze them at this point).

When you’re ready to cook your gnocchi, toss it into a pot of salted, boiling water. If you’re doing this from frozen, don’t let them thaw first. Stir them so they don’t stick together and once they float to the top they are done, about 4 minutes. Remove with a slotted spoon.

Saute the collard greens in coconut oil for 7 minutes or until cooked through and getting a little crispy. Pour in the Vegan Alfredo Sauce and the parsley and mix in the gnocchi. Top with extra parsley for garnish.

Enjoy!

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After a summer of our fridge being stocked to the point overflowing from all our CSA and market pickups, this week was notably bare. I’m working at the gym on Main St. Market nights now so I’m no longer available to help out Klippers Farm with their stand.

So I went to a new grocery store today, one that was closer than the Co-op and it was totally bizarre. I’ve gotten quite used to eating what has been seasonally available and it was kind of strange to see asparagus staring back at me this afternoon. I was also intently looking for something to satisfy my craving for Korean food and I was disappointed to find nearly every ingredient label I read containing corn syrup or MSG or some other gnarly additives. I guess that means I’ll be doing some whole-food-down-home Korean cooking from scratch sometime soon. More to follow on that (!).

Back to this meal, which was the result of a nearly empty fridge. I did, thankfully, have a bag of TruRoots Organic Sprouted Bean Trio in the pantry.

Plus some chioggia beets.

And some rainbow carrots. Both roasted with love (and rosemary, and lazily applied still kind of solid-ish coconut oil).

Add some Swiss chard, tons of onions, garlic, and ginger… and you get a super fresh, tasty, healthy meal. The beets and the carrots bring an earthy sweetness to the mix, the bean trio adds some texture, and the chard just greens it all up. A quick weeknight dinner and loaded with veggies, just the way I like it.

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