Tag: leek

IMG_0328

Alright, keeping it short and sweet today because my brain is running wild with behind the scenes business here at The Goodness Life. Big things are brewing in the next few weeks, so keep your eyes open for an announcement coming soon. Exciting stuff!

Now onto the food…

This is the meal that I chose for my birthday dinner. It’s quick and easy, which is a pretty standard requirement of mine, and downright delicious! Plus, hit it with some greens and I’m one happy lady.

IMG_0325

WILD MUSHROOM AND LEEK FRITTATA WITH GREENS
serves 4

1 red onion, coarsely chopped (1/2 for the egg mixture, 1/2 for the mushrooms)
1 leek, halved lengthwise and sliced into half-moons
2 tbsp coconut oil
2 pints wild mushroom mix (or any mushrooms will do)
2 cloves garlic, minced
2 tsp + 2 tsp fresh thyme (you can also used a dried “Italian” spice blend or any combination of basil, oregano, and thyme)
2 tsp balsamic vinaigrette (I just used a ‘splash’ – personal factoid: I am horrible at measuring things!)
salt and pepper
6 eggs
3 big handfuls mixed greens
optional: 1/8-1/4 cup goat cheese

IMG_0310

In an ovenproof skillet (I used a 12 inch one), saute half of the red onion and the leek in 1 tbsp coconut oil on medium heat. Add salt, pepper, and 2 tsp thyme. Stirring often, let the onions and leeks caramelize, about 10-15 minutes.

While the onions are cooking, Saute the other half of the red onion in another pan (doesn’t have to be ovenproof) in the other 1 tbsp of coconut oil. Cook until the onions are tender and then add the garlic, mushrooms, 2 tsp thyme, salt and pepper, and a splash of balsamic vinaigrette. Cook on low-med heat until the mushrooms are done, about 10 minutes. Preheat the oven to 350F.

Whisk your 6 eggs together in a bowl and pour into the skillet over the onion and leek mixture. Leave the heat around 3-4 to set the bottom of the frittata, it should take just 2 minutes or so (At this point, sprinkle that goat cheese on top if you’re using it). Spread the mushroom mixture evenly over top and pop it into the oven for 7-9 minutes. Remove the skillet from the oven and top with greens. Voila! Birthday frittata, breakfast frittata, anytime frittata. Yum.

IMG_0058

Okonomiyaki is a popular Japanese dish sometimes translated to something like “Japanese Pizza”, but it’s really much closer to a potato pancake – yet with cabbage instead of potato. It’s typically loaded with toppings and covered in a sauce and mayo.

I have for you a healthier, veggie-friendly version. Cabbage, leeks, onions. Delicious.

Even with no potatoes, the taste is reminiscent of a potato latke… but full of cabbage, and with it a healthy dose of vitamin C, anti-inflammatory nutrients, and antioxidants. Cruciferous vegetables for the win!

Continue reading...
IMG_3233

Today I did too much. Too much walking. Too much moving. Too much chasing 6 year olds through a school carnival, swatting away screaming children with my cane.

My ankle has been healing well, but it reminds me – loudly, painfully – when I try to do to much.

Thankfully I have the weirdest craving ever. Plain brown rice. I came home and ate a bowl of plain brown rice. It was oddly, wholly satisfying! The perfect solution to a strong desire to laze.

You probably aren’t too excited for a recipe for that though. So we’ll move on.

Today’s breakfast was a scramble with leftover roasted veggies, potato hash, and broccoli. It was delicious. I feel like I’ve been eating a lot of eggs lately (too many?), so it’s probably back to green smoothies or porridge tomorrow.

Lunch was creamy Coconut Cauliflower Leek Soup and last night’s Falafel revisited in a delightfully light and fresh salad.



Continue reading...